The Nike Free Metcon 7 Black White delivers a seamless fusion of training flexibility and everyday comfort for women who demand versatility from their footwear.

Specs:

• Style code: II7406-002
• Colorway: Black White (Women's sizing)
• Silhouette: Nike Free Metcon 7
• Gender: Women
• Sole type: Rubber outsole with flex grooves for multi-directional movement
• Closure: Lace-up with a re-engineered strap system for lockdown
• Lining: Textile interior for breathability and moisture management
• Branding: Nike Swoosh on side and tongue, Free Metcon branding on heel tab
• Construction: Lightweight mesh upper with synthetic overlays for durability
• Additional details: Reinforced toe cap for rope climbs and high-wear areas; heel clip for stability during lifts

The Nike Free Metcon 7 in the Black White colorway (style code II7406-002) uses a re-engineered strap system that integrates with the laces to lock the midfoot during dynamic movements. Wear this shoe for HIIT sessions, CrossFit-style circuits, or as a stylish gym-to-street option that transitions easily from box jumps to casual wear.