The Nike Free Metcon 7 Light Pumice Mineral Slate delivers a hybrid training experience that bridges flexibility and stability for serious lifters and runners alike.

Specs:

• Brand: Nike
• Silhouette: Nike Free Metcon 7
• Colorway: Light Pumice Mineral Slate
• Style Code: II7405-003
• Gender: Men
• Closure: Lace-up with padded tongue and collar for a locked-in fit
• Sole: Rubber outsole with multi-directional traction pattern for floor grip and pivot moves
• Lining: Soft textile lining promotes breathability during high-intensity sessions
• Branding: Embroidered Nike Swoosh on lateral side and tongue logo
• Construction: Dual-density foam midsole cushions landings while keeping a low-to-ground feel
• Heel: External heel clip wraps around the back to stabilize heavy lifts
• Weight: Lightweight build supports quick transitions between exercises

The Nike Free Metcon 7 Light Pumice Mineral Slate (II7405-003) pairs a reinforced heel clip for squat stability with a flexible forefoot that moves naturally during box jumps and burpees. This shoe is engineered specifically for CrossFit-style WODs where you need one platform for both barbell work and cardio intervals.