The Nike Free Metcon 7 Barely Green Malachite Light Silver delivers a hybrid training shoe that blends flexibility with stability for women who demand versatility.

Specs:

• Engineered mesh and synthetic leather upper for breathable support
• Phylon foam midsole offers lightweight, responsive cushioning
• Rubber outsole provides durable traction on gym floors and pavement
• Synthetic mesh lining for moisture management and comfort
• Lace-up closure allows a secure, customizable fit
• Nike Swoosh branding on sides and tongue
• Colorway: Barely Green Malachite Light Silver (Women’s)
• Low-cut collar enhances ankle mobility during dynamic movements

The Nike Free Metcon 7 in Barely Green Malachite Light Silver (style code II7406-301) uses a Phylon foam midsole to balance impact absorption with ground feel, making it effective for both lifting and cardio. This women’s training shoe is built for HIIT sessions, weight rooms, and short outdoor runs where quick transitions matter.