Nike Free Metcon 7 White Metallic Silver delivers a clean, performance-ready silhouette built for the woman who refuses to compromise between lifting and cardio.

Specs:

• Model: Nike Free Metcon 7
• Style Code: II7406-102
• Colorway: White Metallic Silver (Women's)
• Gender: Women
• Sole: Rubber outsole with flex grooves for multi-directional traction
• Closure: Traditional lace-up system with flat laces
• Lining: Textile inner lining for comfort and breathability
• Branding: Embroidered Nike Swoosh on side, Free and Metcon logos on tongue and heel
• Heel: Flat, low-profile heel with integrated clip for stability during heavy lifts
• Midsole: Dual-density foam (Free flexibility in forefoot, Metcon firmness in heel)
• Weight: Lightweight construction suitable for high-intensity training

The Nike Free Metcon 7 (style II7406-102) uses a hybrid tooling that merges Free's natural motion forefoot with Metcon's rigid heel platform — a specific design detail that lets you transition from burpees to barbell squats without changing shoes. Wear them for cross-training sessions, circuit classes, or any functional fitness workout that demands both agility and support.